Running is a sport that can be as straightforward or as complex as you make it. While some runners are content with self-guided training, others seek the expertise and guidance of a coach to reach their goals. In this post, we'll explore the pros and cons of working with a running coach and provide key considerations to help you decide if this is the right path for you.
One of the primary advantages of hiring a running coach is the personalized training plan you receive. A good coach should tailor their program to your specific goals, fitness level, and schedule, ensuring that every run has a purpose. This customization can lead to more efficient and effective training, helping you reach your goals faster than you might on your own.
Another significant benefit is the expertise and experience a coach brings. A coach can provide valuable insights into your running form, helping you to correct inefficiencies and prevent injuries. They can also offer strategies for pacing, nutrition, and recovery, all of which are crucial for optimal performance.
Motivation and accountability are also key reasons to consider a coach. Knowing that someone is tracking your progress and expecting updates can be a powerful motivator, especially on days when your enthusiasm wanes. A coach can provide encouragement, constructive feedback, and the occasional push needed to keep you on track.
Additionally, having a coach can save you time and reduce stress. With a coach handling the planning and adjusting your training as needed, you can focus solely on running. This can be particularly beneficial for busy individuals who struggle to find the time to create and manage a comprehensive training plan.
Despite the many benefits, there are some drawbacks to consider. The most obvious is the cost. Hiring a coach can be a significant financial investment, with prices varying widely depending on the coach's experience and the level of service provided. This expense can be a barrier for many runners, especially those who are just starting out on their running journey.
Another potential downside is the loss of flexibility. Working with a coach means adhering to a set schedule and training plan, which can feel restrictive, especially if you enjoy spontaneous runs or have an unpredictable lifestyle. Some runners might find this structured approach stifling.
There is also the possibility of personality clashes. The relationship between a coach and an athlete is built on communication and trust. If your coaching style does not align with your preferences or if there are personality conflicts, it can hinder your progress and enjoyment.
Lastly, some runners simply enjoy the process of self-coaching. They find satisfaction in researching training techniques, designing their own plans, and tweaking their routines based on their experiences. Depending on the relationship you have with your coach, you may or may not be able to accurately describe how you are feeling, physically and emotionally, both of which can impact the way you need to train. For these individuals, hiring a coach might detract from the enjoyment they find in the self-directed journey.
It is easy to assume that all professional athletes have coaches and whilst it is true that most do, there are notable examples of runners who have gone on to coach themselves to greatness:
Yuki Kawauchi is a Japanese marathon runner known for his unconventional approach to training and racing. Often referred to as the "Citizen Runner," Kawauchi has maintained a full-time job as a school administrator while competing at an elite level. Kawauchi has largely self-coached throughout his career, designing his own training plans and racing schedule. His approach includes running a high volume of races each year, which is unusual among elite marathoners who typically focus on a few key events annually.
Desiree ‘Des’ Linden is an American long-distance runner and a two-time Olympian. She gained widespread recognition after winning the Boston Marathon in 2018. While Linden has worked with coaches in the past, she has also been known to take a significant role in her training decisions, blending insights from her experience with input from her coaches. Her approach reflects a balance between structured coaching and self-guided adjustments.
Killian Jornet is a renowned Spanish mountain and ultra runner, known for his achievements in both trail running and ski mountaineering. He has set numerous records and is considered one of the greatest mountain athletes of all time. Jornet is known for his self-coaching approach, relying on his deep understanding of his own body and the demands of his sport. His training is highly personalized and often involves unconventional methods, focusing on high-altitude training and extensive time spent in the mountains.
Rob Krar is a Canadian ultra runner known for his successes in 100-mile races, including the Western States 100, which he has won multiple times.Krar has largely self-coached, developing his training routines based on his own experiences and knowledge of what works best for his body. He emphasizes mental strength and incorporates a variety of cross-training activities to maintain his fitness.
Emma Coburn is an American middle-distance runner specializing in the 3000-meter steeplechase. She is an Olympic bronze medalist and a World Champion.Coburn has a unique coaching situation in that her coach is her husband, Joe Bosshard. While not entirely self-coached, the close personal relationship and collaborative approach to her training give her significant input and control over her training regimen.
When deciding whether to hire a running coach, consider your goals, budget, and personal preferences. If you have specific performance targets, such as qualifying for a major marathon or breaking a personal record, a coach can provide the structured training and expert guidance needed to achieve these ambitions.
Evaluate your budget to determine if hiring a coach is financially feasible. Remember that the cost of a coach can be offset by the potential benefits, such as improved performance, reduced injury risk, and the value of time saved from planning your own training. Additionally, some coaching may be included in the membership cost of a running club. Where this is the case, you may not get super personalized instruction but still more detailed feedback than self-coaching.
Reflect on your personality and training style. Do you thrive under structured guidance, or do you prefer the freedom to adjust your training on the fly? Also assess your own experience. If you have been running for years and know what does and doesn't work well for you, you likely have many of the tools required to structure your training effectively. Understanding your own preferences will help you decide if a coach’s structured approach will enhance or hinder your running experience.
See you out there,
Luke
